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Swimming is
a demanding sport that requires intense cardiovascular performance
as well as total body muscular fitness. Although its no-impact
nature greatly reduces stress loads on weight-bearing joints, swimming
can be very stressful on other joints and structures.
The
motions involved in the sport make shoulder injuries one of the
more common problems. The shoulder is a very dynamic joint
that depends greatly on the surrounding capsule and musculature
for its stabilization. It is not uncommon for a swimmer to
develop a rotator
cuff syndrome, most often involving the supraspinatus muscle.
This muscle in particular can become a problem for swimmers, especially
those swimmers who use the butterfly stroke. Each of the muscles
surrounding the shoulder may need to be treated individually using
Active Release Technique to attain full recovery.
Another
problem that can arise in swimmers is adhesive
capsulitis of the shoulder. This problem will seriously
debilitate the swimmer's ability to perform.
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